Keep up the good work! Xoxo
After 7 years of litigation, I turned my health around, lost over 50 pounds, and found my passion in helping others get healthy and fit! My primary focus is now on helping others do the same! If a 13 hour day and 3 hour commute didn't stop me, I can show you how it won't stop you! My solution includes at-home (and condensed...read "SHORT") fitness plans, together with easy-to-follow nutrition plans, motivation and accountability to help you reach your goals and become happy and healthy!
Thursday, October 16, 2014
Healthy Tip of the day - Can't out-train nutrition, but.....
You can't out-train poor nutrition! No matter how hard you work in the
gym, if you eat crap, your body will show it. That being said, a good
cheat meal (or cheat day) is a healthy and positive break for your body -
and if you're anything like me you work EXTRA HARD the next day in your
workouts to "make up" for it. So don't beat yourself up - unless your
workout is boxing-related and you've got terrible coordination (like me)
Keep up the good work! Xoxo
Keep up the good work! Xoxo
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