So if you follow me you already know I have a deep dark unrequited love with my organic plain stonyfield yogurt... Really, if you haven't tried it, you're missing out!!
I always add fresh fruit - and today's was fresh in-season nectarines! Be sure to leave the skin on when you devour these puppies (which is near impossible for me to do with peaches blech!). Why?
👉 the skins are bright orangey red bc of their beta carotene content. Why care about that?
👉 beta carotene is an antioxidant, which means it fights free radicals for you and turns into vitamin a in your body!
👉 free radicals = bad (studies link to cancer)
👉 vitamin a = healthy skin, teeth, bones and more!
For more #coachjaimetips, follow me on fb.com/coachjaimepiazza or follow me here on my blog! ✌✌✌💟💟💟😄😄😄
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